HOW TO SWITCH OFF FROM WORK MODE The ‘always on’ mentality is currently an increasing problem in our work culture. This has largely been attributed to advances in communication systems. After all we are now contactable 24/7. Whether that’s through our laptops, our phones or even our smart watches. So mentally switching Read more…
SWITCHING ON YOUR WORK MODE Performing well in terms of work requires a totally different mind state to the one we typically have in the home environment. If you’re used to leaving your home in the morning and commuting to work, there’s time for you to wake up fully and Read more…
According to the British Heart Foundation, the average adult in the UK spends 9.5 waking hours a day without moving their bodies at all! If we take an honest look at our lives, most of us spend a significant proportion of our lives either laying down while we sleep, or Read more…