Improving wellbeing can boost productivity by 15%, it improves relationships and decreases sickness. Learn how to spot the warning signs when someone is having difficulty and develop the skills to help. Become a certified Mental Health First Aider and make a positive impact on others lives.
Take employee satisfaction, retention and productivity to the next level. The right small changes for employee wellbeing have massive impacts. Discover what you could be doing to help your team thrive. For organisations who want to move beyond mediocre, and achieve the extraordinary.
Ideas, inspiration and top tips for increasing happiness and wellbeing in your life. From how to ignite the spark in your relationship through to what food and exercise can actually help your mood state, even how to make your workspace a happier place and more!
noun
1. A person who feels joy, excitement and happiness in their life
2. A person who sets dreams and aspirations and takes action to achieve them
3. A person who consciously moves beyond mediocre to create the extraordinary
MHFA England has now launched their new best practice guidance for employers and employees. This document provides superb advice on how to effectively incorporate Mental Health First Aid in the Workplace. Using case studies from Read more…
We often get asked how we manage to travel so much. Part of it, is carefully designing our work and lifestyle so that we have the time and flexibility. One of the other key things Read more…
You feel a fluttering in your tummy. You get excited every time a message pops up on your phone. You find yourself laughing and smiling more, and they’re all you can think about. The early Read more…
Compassion for Others Ready for Sky Bounders Challenge No.1? “How do we change the world? One random act of kindness at a time.” Morgan Freeman Compassion, kindness, and contribution are absolutely fundamental for the happiness Read more…
According to the British Heart Foundation, the average adult in the UK spends 9.5 waking hours a day without moving their bodies at all! If we take an honest look at our lives, most of Read more…
Ever feel like life is slightly monotonous, or find yourself craving a little more adventure? Sometimes it’s easy to start wondering if you need to make big changes to your life, or if you’ll need to wait Read more…