New Guidance for Employers and Employees on Mental Health First Aid in the Workplace

MHFA England has now launched their new best practice guidance for employers and employees. This document provides superb advice on how to effectively incorporate Mental Health First Aid in the Workplace. Using case studies from Thames Water, Royal Mail, WHSmith and other organisations it gives great examples of what does and doesn’t work. It’s well worth a read and if you’re in a position to start implementing this in your workplace do get in touch. Read more…

10 Tips to Reignite the Spark & Boost the Romance [Slides]

You feel a fluttering in your tummy. You get excited every time a message pops up on your phone. You find yourself laughing and smiling more, and they’re all you can think about. The early days of a relationship are often a whirlwind of passion and romance. And then things settle… For many people, the honeymoon period gradually fades, and that all consuming desire becomes a distant memory as they fall into the routine of Read more…

How Compassionate Are You?! [Downloadable Challenge]

Compassion for Others Ready for Sky Bounders Challenge No.1? “How do we change the world? One random act of kindness at a time.” Morgan Freeman Compassion, kindness, and contribution are absolutely fundamental for the happiness of both ourselves and others. Some people donate a significant percentage of their income, others devote their time to helping charitable causes. This is admirable and very much needed, but kindness actually starts with our every day thoughts and behaviours. Below Read more…

8 Easy Ways to Make Physical Activity Part of your Daily Life (Even if you have Zero Time!)

According to the British Heart Foundation, the average adult in the UK spends 9.5 waking hours a day without moving their bodies at all! If we take an honest look at our lives, most of us spend a significant proportion of our lives either laying down while we sleep, or sitting on our bums while we work, drive, watch TV or socialise. Many people are aware of this, and try to ensure that they squeeze Read more…

20 Super Simple Ways to Have More Adventure in Your Life

Ever feel like life is slightly monotonous, or find yourself craving a little more adventure? Sometimes it’s easy to start wondering if you need to make big changes to your life, or if you’ll need to wait until the kids grow up, the next job, the next holiday etc. In reality though it’s really easy to bring an added spark of excitement to your daily life now. This doesn’t mean rushing out and booking a safari, taking up Read more…

Inspirational Quotes on Life by Inspirational Women [Slides]

“I want to travel as far as I can go, I want to reach the joy that’s in my soul, And change the limitations that I know, And feel my mind and spirit grow; I want to live, exist, “to be,” And hear the truths inside of me.” Doris Warshay (1976 – 2015) Poet, Mind/Body Healer and Reiki Master You can read a thousand books with superb content, but they can soon start to merge Read more…